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Yoga brings you the Dog Posture How to do the dog
Roof! Yoga is on a mission and that mission is to help you achieve completeness, happiness, and know who you are. Yoga has many segments that train the body and mind; therefore, yoga had to bring out the big gun, which is the dog. The dog posture requires that you get on your fours. When you start to practice yoga make sure that you are in a group of practitioners, otherwise find a quiet area so that you can achieve full concentration. Interruptions will only hinder you from reaching your goal.
How to do the Yoga Dog Posture Yogi and Yogini begin the dog posture to strengthen their wrists, back area of the body, arms, shoulders, etc. Novice Yogi and Yogini’s may practice the headstand and handstands, simply because it gives them an energy boost. In this stance, yogin shifts his/her head so that it lowers to the floor, and lower than his/her heart. The action promotes fresh blood.
Yogi and Yogini now lower to the floor, and rest on the hands and knees in doggy position. The arms are straight. The elbows are comfortable and not locked. Yogi and Yogini places the hands, aligning them beneath the shoulders and the palms are spread on the floor. Yogi and Yogini have the knees aligned beneath the hips. Yogi and Yogini exhales and raises, straightens the knees without locking them. Yogi and Yogini lift the hips and neutralize the head, positing the ears and head between the arms. Yogi and Yogini press their heels on the ground and bob the head to the front of their feet.
Next, Yogi and Yogini repeat the steps and counts three times while maintaining a natural breathing pattern.
Yogin practitioners tell us to stay alert while exercises yogic methods. To avoid injury one must not hold his/her posture in place for long-drawn out time. This is true especially if you have problems with your elbows, wrists, shoulders, neck, etc.
In yogin terms, dog posture means Adhomukha, which means to face downward like a dog. Shvan (Dog) and Adhomukha (Downward facing) is the terms outlined by Sanskrit. Sanskrit is a prehistoric Indian language. As you start practicing, the Dog Posture yogin tells you to challenge without straining.
Once you feel comfortable with the Dog Posture, you can move onto novice practices. Of course, one should become acquainted with the easier forms of yoga before practicing any methods of yogic that may cause injury. It is wise to heed the warnings before acting in accord to yogic rules.
As I practice the Dog Posture, I feel adrenaline increase as well as stretching in the lower and upper back. The posture method can improve back injuries, i.e. relieve pain yet it is wise to perform regular stretch workouts before attempting a full Dog Posture. At the initial phase (Inflexibility), one may feel strain around the neck and shoulders, especially if you have back injuries. For this reason, you should avoid the Dog Posture until you flex your muscles and learn other routines of yogic practices. Otherwise, work through the Dog Posture until you feel comfortable to perform the full act. Yoga is the process of training the body and mind. The goal is to achieve undisturbed balance. Yoga tells us that standing tall like a tree is the road to achieving balance, yet yogin philosophers also tell us where equilibrium resides. Equilibrium is located within the inner ear. Therefore, when practicing yoga for the first time always draw an imaginary line that focuses on the inner ear.

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Have you taken a look yet at the Guide to Yoga?

It does not matter if you have never excercised before or if you are the fittest person in the world, This yoga guide will not only help you to become more fit, but it will make you feel more energised after each workout.

Dont miss out, visit the Yoga Guide now.

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Yoga.

This is an article which we have published before, but I think it is worth seeing again.

Discover Yoga's Healing Power

There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson's disease, multiple sclerosis, insomnia, cancer, high blood pressure, and joint pain. The beneficial effects of yoga practices are well recognized not only by the yoga community but also by medical doctors.

One of the main elements that lead to an illness is stress. Being responsible for a huge number of sicknesses, this item, which we develop in our minds, can be reduced through a good usage of yoga techniques. Here are just some of the problems that are related to an over active stress response: depression, anxiety, obsessive-compulsive disorder, some types of diabetes mellitus, cardio-vascular disease, several autoimmune diseases, irritable bowel syndrome, colitis, reproductive problems, and an aggravated suppression of the immune system.

The response of the sympathetic nervous system can trigger stress in our metabolism. The reaction to various outside stimuli is also known as the “fight or flight” response – the mind and body, faced with an endangering or disturbing element, prepare for one of the two options. Physically, this is manifested through an instantaneous heart rate increase, together with a high ascent of blood pressure. Breathing gets shallow and the muscles tense in anticipation to the following action. Internally, this response reduces the blood flow to internal organs and processes that are not essential in that particular moment (such as digestion and elimination) are shut down. This state of increased awareness and readiness is beneficial on a short term, preparing our body to react to the outside interventions and stimuli. Both in a “fight” and in a “flight” situation, the body is physically and mentally prepared to act. The problem arises when long-term exposure to similar stress takes place. This “fight or flight” response is only meant to help on short periods of time – the longer it is activated the less resources will the body have to function normally.

There is a natural countermeasure for the “fight or flight” response. It is called the parasympathetic nervous system or the “relaxation response.” It is automatically activated when the elements that caused the stress are gone but it is also possible to increase its effects by breathing deeply and relaxing your muscles. By increasing the length of this process we allow our body to recover faster, enabling it to eliminate the harmful effects of stress in a prompt and efficient manner.

Yoga highlights the idea that by using breathing and relaxation techniques you can reduce the harmful effects of stress factors on your body. A lessened “fight or flight” response can also be achieved by looking at adverse factors as challenges rather than threats. This approach allows your mind to focus on finding a solution, rather than creating an abrupt response. Another concept employed by this technique is that of acting versus reacting, of taking initiative versus responding to outside factors.

The positive effects of yoga during a healing process are undeniable. However, these techniques should only be used as a form of support and the healing shouldn’t rely solely on them. The best results are achieved by combining yoga with traditional and modern medicine and by addressing a problem both from a mental and physical point of view.

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Overcoming Eating Disorders Through Yoga

YOUR NAME HERE

Over 10 million women and a million men are affected by different forms of eating disorders in the United States alone. Most of them are teens and the common illnesses are represented by anorexia and bulimia. The physical factors related to these illnesses have only been recently acknowledged as only mental factors were previously thought to be responsible for these conditions. Eating disorders are triggered by a complexity of factors including social, biological, psychological and behavioral items.

A calm and focused mind has a better chance of reducing the harmful effects of eating disorders. Yoga has been proven to reduce depression and recreate a state of balance and well being. Different yoga practices encourage heightened levels of self esteem and promote a positive view of your own body. This is a crucial factor in eating disorders and has been shown to significantly increase recuperation and healing. By eliminating self judgment, yoga establishes a strong connection between mind and body, allowing the two elements to work together in decreasing any negative effects. Anorexia affects your body’s energy levels and reduces the bone density, creating unwanted negative effects at a physical level. Regular yoga practice also increase the overall fitness level of the body, giving it a good chance of fighting against illnesses.

The yogic system identifies eating disorders as a problem related to the first chakra and different poses are used to balance it: crab, full wind, pigeon, locust, staff etc. Strengths and courage can be increased by using grounding postures such as mountain, goddess, standing squat and prayer squat. The postures reestablish the strong mind-body connections and help overcome most physical obstacles. Most back bending poses help reduce depression and forward bends usually calm the spirit and reduce the effects of anorexia.
As the mental component plays an important role in eating disorders, meditation can reduce harmful thoughts and feelings. An active, specifically targeted meditation practice will prove to be very effective. Less obvious results can also be obtain by using a general mediation technique. The yoga poses work best when the exterior elements are left aside and concentration focuses on inner aspects of yourself. Paying special attention to breathing and inner sensations will take you to a state of calmness and increased awareness. This new state will allow you to go further an explore new concepts that will enable you to achieve goals that proved problematic in the past.

Being aware of the problem and showing a constant and strong desire to change that is a great method to reduce the effects of bulimia and anorexia. An early adoption of yoga practices would make the patient more aware of the problem, thus contributing to an early cure. However, these yoga techniques are usually used in the recuperative stages of the illness. Most people suffering from anorexia or bulimia go through a strong denial stage, which aggravates their condition even more. As with all illnesses, yoga works best in the prevention stage of the problem, when the negative effects are still low and easier to eliminate.

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I thought you might be interested in this different article just for a change


Is there a natural way to lose weight?

Unless an obese person or people, who are morbidly obese, are diligent, disciplined, and determined enough to watch their diet and weight gain they will not be able to lose weight. Now, more and more remedies are being offered in the market to lose weight. And one of the most popular among those is natural or herbal weight loss remedy that comes in the form of products, supplements, and programs.

NATURAL REMEDIES

Since the emergence of natural or herbal alternatives in the market, more and more herbal or natural products have been considered as natural weight loss remedies.

One of the most popular among these natural weight loss remedies is the use of aloe or aloe vera. Commonly used as a topical product for healing wounds, many manufacturers came out with oral forms of aloe, which are usually added to natural weight loss products. Oral aloe is usually marketed as “internal cleansers” because they produce strong cathartic response for faster bowel movement.

Be careful in using products that contain aloe because these are not meant to be ingested orally. Neglect in the use of aloe containing products may lead to side effects abdominal cramps, severe diarrhea, electrolyte disturbances, and potassium decrease in the body. This natural weight loss remedy is known to deliver therapeutic effects but no study has yet to prove its potential in permanent weight loss.

Cascara or bitter bark/chittem bark is one of most common ingredients used in various herbal weight loss products today. Considered as a strong stimulant laxative, the use of this natural weight loss remedy is strictly prohibited for pregnant women especially if they are lactating or planning to breastfeed. Inappropriate may lead to disturbances of electrolytes in the body like as potassium and sodium.

While cascara is known as a strong laxative, dandelion or lion’s tooth is known as a natural diuretic. The use of this natural weight loss remedy may result to dehydration or water loss in the body. Dandelion containing products have become popular natural weight loss remedies because they lead to significant weight loss due to decreasing water in the body.

Although its natural weight loss potentials are lauded, the use of dandelion in products were reported to cause allergic reactions and cancer-causing effects.

Glucomannan or konjac is quite effective in losing weight because it is known to delay the absorption of sugar from the intestines. Since it plays a role in the reduction in fasting blood glucose, some studies show that it is an effective natural weight loss remedy to decreasing body weight. Use it in proper doses because glucomannan and konjac-containing products may cause obstruction of gastro intestines and of the esophagus.

Guarana or zoom is considered as a good central nervous system stimulant because contains 2.5 to 5 percent caffeine. It is now known as an effective natural weight loss remedy because of its diuretic effects. But, be careful because it can cause high blood pressure and several side effects.

Here are some helpful tips before you opt for natural weight loss remedies:

1. Don’t take any natural or herbal weight loss remedies if you’re under a chronic therapy and if you’re taking medications that have a narrow margin for safety. Make sure to consult a physician or health care professional first.

2. Be careful in using herbal diuretics as a natural weight loss remedy because many of these are may interact with specific medications. Majority of these do not also provide enough of a diuresis properties to work properly.

3. Excessive use of herbs or natural weight loss products are linked various fatal cases.

4. Don’t take natural weight loss remedies or herbs if you’re pregnant or attempting to become pregnant or if you are breastfeeding.

5. Avoid taking herbs in large quantities on a daily basis because none of these have little clinical effect.


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Overcoming Eating Disorders Through Yoga

Over 10 million women and a million men are affected by different forms of eating disorders in the United States alone. Most of them are teens and the common illnesses are represented by anorexia and bulimia. The physical factors related to these illnesses have only been recently acknowledged as only mental factors were previously thought to be responsible for these conditions. Eating disorders are triggered by a complexity of factors including social, biological, psychological and behavioral items.

A calm and focused mind has a better chance of reducing the harmful effects of eating disorders. Yoga has been proven to reduce depression and recreate a state of balance and well being. Different yoga practices encourage heightened levels of self esteem and promote a positive view of your own body. This is a crucial factor in eating disorders and has been shown to significantly increase recuperation and healing. By eliminating self judgment, yoga establishes a strong connection between mind and body, allowing the two elements to work together in decreasing any negative effects. Anorexia affects your body’s energy levels and reduces the bone density, creating unwanted negative effects at a physical level. Regular yoga practice also increase the overall fitness level of the body, giving it a good chance of fighting against illnesses.

The yogic system identifies eating disorders as a problem related to the first chakra and different poses are used to balance it: crab, full wind, pigeon, locust, staff etc. Strengths and courage can be increased by using grounding postures such as mountain, goddess, standing squat and prayer squat. The postures reestablish the strong mind-body connections and help overcome most physical obstacles. Most back bending poses help reduce depression and forward bends usually calm the spirit and reduce the effects of anorexia.
As the mental component plays an important role in eating disorders, meditation can reduce harmful thoughts and feelings. An active, specifically targeted meditation practice will prove to be very effective. Less obvious results can also be obtain by using a general mediation technique. The yoga poses work best when the exterior elements are left aside and concentration focuses on inner aspects of yourself. Paying special attention to breathing and inner sensations will take you to a state of calmness and increased awareness. This new state will allow you to go further an explore new concepts that will enable you to achieve goals that proved problematic in the past.

Being aware of the problem and showing a constant and strong desire to change that is a great method to reduce the effects of bulimia and anorexia. An early adoption of yoga practices would make the patient more aware of the problem, thus contributing to an early cure. However, these yoga techniques are usually used in the recuperative stages of the illness. Most people suffering from anorexia or bulimia go through a strong denial stage, which aggravates their condition even more. As with all illnesses, yoga works best in the prevention stage of the problem, when the negative effects are still low and easier to eliminate.

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Click Here if you would like to quickly get into shape, lose weight, and become more in tune with your mind, body, and spirit.


Discover Yoga's Healing Power

There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson's disease, multiple sclerosis, insomnia, cancer, high blood pressure, and joint pain. The beneficial effects of yoga practices are well recognized not only by the yoga community but also by medical doctors.

One of the main elements that lead to an illness is stress. Being responsible for a huge number of sicknesses, this item, which we develop in our minds, can be reduced through a good usage of yoga techniques. Here are just some of the problems that are related to an over active stress response: depression, anxiety, obsessive-compulsive disorder, some types of diabetes mellitus, cardio-vascular disease, several autoimmune diseases, irritable bowel syndrome, colitis, reproductive problems, and an aggravated suppression of the immune system.

The response of the sympathetic nervous system can trigger stress in our metabolism. The reaction to various outside stimuli is also known as the “fight or flight” response – the mind and body, faced with an endangering or disturbing element, prepare for one of the two options. Physically, this is manifested through an instantaneous heart rate increase, together with a high ascent of blood pressure. Breathing gets shallow and the muscles tense in anticipation to the following action. Internally, this response reduces the blood flow to internal organs and processes that are not essential in that particular moment (such as digestion and elimination) are shut down. This state of increased awareness and readiness is beneficial on a short term, preparing our body to react to the outside interventions and stimuli. Both in a “fight” and in a “flight” situation, the body is physically and mentally prepared to act. The problem arises when long-term exposure to similar stress takes place. This “fight or flight” response is only meant to help on short periods of time – the longer it is activated the less resources will the body have to function normally.

There is a natural countermeasure for the “fight or flight” response. It is called the parasympathetic nervous system or the “relaxation response.” It is automatically activated when the elements that caused the stress are gone but it is also possible to increase its effects by breathing deeply and relaxing your muscles. By increasing the length of this process we allow our body to recover faster, enabling it to eliminate the harmful effects of stress in a prompt and efficient manner.

Yoga highlights the idea that by using breathing and relaxation techniques you can reduce the harmful effects of stress factors on your body. A lessened “fight or flight” response can also be achieved by looking at adverse factors as challenges rather than threats. This approach allows your mind to focus on finding a solution, rather than creating an abrupt response. Another concept employed by this technique is that of acting versus reacting, of taking initiative versus responding to outside factors.

The positive effects of yoga during a healing process are undeniable. However, these techniques should only be used as a form of support and the healing shouldn’t rely solely on them. The best results are achieved by combining yoga with traditional and modern medicine and by addressing a problem both from a mental and physical point of view.

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